Scanxiety — a time period sufferers and survivors of most cancers use to explain the anxiousness skilled earlier than most cancers scans — can take a toll on the physique, bodily and mentally. So, it’s necessary to search out methods to assist ease a few of this anxiousness, defined survivor, Annie Bond.
“Any time I really feel overwhelmed with [metastatic breast cancer], or if there’s some form of scare occurring, or I’ve received scanxiety, I simply bear in mind it’s all an enormous journey,” Bond stated throughout an interview with CURE®.
Bond is a comic, metastatic breast most cancers survivor and most cancers advocate who shares her expertise with most cancers with hundreds of followers on social media platforms, together with Instagram and TikTok.
For others who might expertise scanxiety, “I’d say don’t be afraid to voice these fears to someone you like, to your secure house,” Bond stated. “Don’t be afraid to inform your physician should you’re very anxious since you wish to get by your scans with ease.”
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Bond sat down with CURE® to debate three ways in which assist her handle a few of the scanxiety that others can strive too.
Transcript:
I like yoga and I really feel like yoga will get a foul rap for individuals saying that it may treatment your most cancers. It isn’t going to do this. However yoga respiration workout routines [can be helpful and] you will discover a variety of them on YouTube without spending a dime. I discovered these extraordinarily useful after I’m in a scan and I do know I’ve to remain nonetheless. And if my music memorizing is not working, nothing’s working. If I can actually concentrate on these respiration workout routines and particularly working towards them at house, you possibly can form of remind your self that you just’re secure. It is only a scan, it doesn’t suggest something’s again, and also you simply attempt to breathe by it and get by the second.
However the different factor, if nothing is working, I realized this from the present “Unbreakable Kimmy Schmidt,” which is you will get by something for 10 seconds. So get by it for 10 seconds. And when you get by that, effectively guess what? You will get by one other 10 seconds and simply get by it.
Or fake that you have been kidnapped by aliens and that you have to simply go together with it. These bizarre aliens are strolling round, placing me of their tube. All proper, I gotta go together with it so that they’re going to go teleport me again house. Use your creativeness. That is the true method.
This transcript has been edited for readability and conciseness.
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